Therapy to help you to find the signal in the noise and amplify your best self.
Hey there, I’m Hilary.
I’m the owner of Resonance Psychotherapy in Austin, Texas.
How’re you doing? If your first instinct is to say “fine” when you’re really anything but, I get it. It’s something we all do sometimes, especially when we’re trying to keep a brave face for those around us.
But I’m interested in your honest answer. Because in a world where unprecedented events are happening on the daily, there’s a chance you feel overwhelmed by stress and anxiety and have been operating on autopilot just to make it through another day without completely losing it. While that may work in the short term, over time you can end up feeling disconnected from yourself and the things that matter to you.
My practice is all about helping you hit the reset button and break out of autopilot so you can reengage with your life, your relationships and the world around you in ways that are meaningful to you.
So, let’s start again. How’s it really going?
Let’s talk about it.
Interested in working together or learning more about therapy with me? Email me, or reach out via the form below.
Please note: I provide outpatient counseling support through scheduled appointments only. If you or someone you love is having a mental health emergency or is experiencing a crisis, please dial 988 for the 24/7 Suicide & Crisis Lifeline, dial 911, call the Travis County 24/7 Crisis Hotline 512-472-HELP (4357) or proceed to your nearest emergency room.